It’s time to stop letting ADHD hold you back from your fitness goals.
Discover how to build confidence, crush frustration, and finally create a routine that works with your brain, not against it.
It’s time to stop letting ADHD hold you back from your fitness goals
Discover how to build confidence, crush frustration, and finally create a routine that works with your brain, not against it.
Who is this for?
If you’re tired of starting fitness plans over and over due to overwhelm and frustration caused by ADHD:
this program is for you.
Take a look at what our members are saying.
Who is this for?
If you’re tired of starting fitness plans over and over due to overwhelm and frustration caused by ADHD:
This program is for you.
Take a look at what our members are saying.
The four pillars
Spend 5 minutes online you’ll find everyone and their nan giving conflicting advice on what you should you (with usually no scientific evidence to back their claims).
I’ve done the research so you don’t have to, condensing the adhd method to four key pillars:
clarity
movement
fuel
rest
What’s included
custom training program
I f*cking hate burpees, so no, I won’t make you do them.
Whether it’s at home or in the gym, we’ll find something that works for you.
nutrition guidance
Achieve your fitness goals and still eat pizza.
No giving up your favourite foods here – I’d rather hold sh*t in my hands and clap than give up chocolate.
1-1 messaging
You’ll get my number quicker than my tinder matches do.
Unlike my matches, I won’t forget to message you back. Promise.
the adhd method community
I can’t think of anything witty to say here because these lot are the loveliest bunch ever who will support you on your journey.
The four pillars
Spend 5 minutes online you’ll find everyone and their nan giving conflicting advice on what you should you (with usually no scientific evidence to back their claims).
I’ve done the research so you don’t have to, condensing the adhd method to four key pillars:
clarity
movement
fuel
rest
What’s included
Custom training program
I f*cking hate burpees, so no, I won’t make you do them.
Whether it’s at home or in the gym, we’ll find something that works for you.
Nutrition guidance
Achieve your fitness goals and still eat pizza.
No giving up your favourite foods here – I’d rather hold sh*t in my hands and clap than give up chocolate.
1-1 messaging
You’ll get my number quicker than my tinder matches do.
Unlike my matches, I won’t forget to message you back. Promise.
The adhd method community
I can’t think of anything witty to say here because these lot are the loveliest bunch ever who will support you on your journey.
Help Max Sleep at Night
It would keep me awake at night if anyone joined and found it’s not for them, that’s why I have the ‘Help Max Sleep at Night’ money back guarantee!
If within the first 14 days you decide this isn’t for you – let me know and I’ll refund you in full.
Join the adhd method today.
3 Month Block
£449
A tailored fitness plan and nutrition guidance designed for your ADHD lifestyle, whether at the gym or at home.
Daily one-on-one support to stay motivated, consistent, and on track.
Tools like a habit tracker and lifetime access to our ADHD fitness community for support and accountability.
A 14-day money-back guarantee so you can join with total confidence.
Or
Help Max Sleep at Night
It would keep me awake at night if anyone joined and found it’s not for them, that’s why I have the ‘Help Max Sleep at Night’ money back guarantee!
If within the first 14 days you decide this isn’t for you – let me know and I’ll refund you in full.
Join the adhd method today.
3 Month Block
£449
A tailored fitness plan and nutrition guidance designed for your ADHD lifestyle, whether at the gym or at home.
Daily one-on-one support to stay motivated, consistent, and on track.
Tools like a habit tracker and lifetime access to our ADHD fitness community for support and accountability.
A 14-day money-back guarantee so you can join with total confidence.
Or
FAQs
of course – you don’t need an official diagnosis to work with me. whether you suspect you have ADHD or not at all, i can still help you.
i know throuples are all the rage currently, but I want you to have all my attention, so this is 1-1 where I’ll be in direct contact with you.
there’s no minimum commitment period. stay on for as long as little as you need.
yeaaaah buddy – I was diagnosed in 2023 with combined type ADHD, so I have both the hyperactive-impulsive traits and the inattentive traits. call me greedy for wanting it all, ha.
since 2019, which makes me feel old.
depends on the type of pizza i’m in the mood for – sometimes i want utter filth like a dominos, other times i’m a bit more sophisticated and hanker for a proper stone baked pizza.
i have no idea but if you’re reading this answer, you’ve been procrastinating waaay to long on this website.
FAQs
of course – you don’t need an official diagnosis to work with me. whether you suspect you have ADHD or not at all, i can still help you.
i know throuples are all the rage currently, but I want you to have all my attention, so this is 1-1 where I’ll be in direct contact with you.
there’s no minimum commitment period. stay on for as long as little as you need.
yeaaaah buddy – I was diagnosed in 2023 with combined type ADHD, so I have both the hyperactive-impulsive traits and the inattentive traits. call me greedy for wanting it all, ha.
since 2019, which makes me feel old.
depends on the type of pizza i’m in the mood for – sometimes i want utter filth like a dominos, other times i’m a bit more sophisticated and hanker for a proper stone baked pizza.
i have no idea but if you’re reading this answer, you’ve been procrastinating waaay to long on this website.
Testimonials
Max made me feel relaxed, explained everything clearly, has been super encouraging and eager to adapt and change depending on how you are feeling and what your needs are – couldn’t recommend enough!
– Seye Adelekan, Bassist – Gorillaz, KT Tunstall, Paloma Faith
Not to be dramatic, but training with Max has been life-changing!
He’s the perfect mix of strict and supportive – a coach who holds you accountable, but understands the bad days and supports everyone’s unique fitness journey. Lessons for a lifetime. Thanks Max!
– Anneline Klijnsma, HR
Training with Max has been excellent. He’s honest and to the point which is what I needed. The workouts were great and had a lot of variations to keep it interesting.
I now have a much more positive outlook in regards to fitness. Thanks Max!
– Vineet Bhatia MBE, Michelin Star Chef
––
mate, stop scrolling and tickle that button below.
Testimonials
Max made me feel relaxed, explained everything clearly, has been super encouraging and eager to adapt and change depending on how you are feeling and what your needs are – couldn’t recommend enough!
– Seye Adelekan, Bassist – Gorillaz, KT Tunstall, Paloma Faith
Not to be dramatic, but training with Max has been life-changing!
He’s the perfect mix of strict and supportive – a coach who holds you accountable, but understands the bad days and supports everyone’s unique fitness journey. Lessons for a lifetime. Thanks Max!
– Anneline Klijnsma, HR
Training with Max has been excellent. He’s honest and to the point which is what I needed. The workouts were great and had a lot of variations to keep it interesting.
I now have a much more positive outlook in regards to fitness. Thanks Max!
– Vineet Bhatia MBE, Michelin Star Chef
––
mate, stop scrolling and tickle that button below.