The ADHD-friendly fitness system to build habits that stick.

Break free from overwhelm and create routines

that work with your brain.

The ADHD-friendly fitness system to build habits that stick.

Break free from overwhelm and build routines that stick.

Most fitness plans don’t work for ADHD brains.

This one does.

No more frustration, just progress.

Say goodbye to workouts that feel complex. Get a simple, flexible plan designed to fit your brain and lifestyle.

Stay consistent without the burnout.

Forget the all-or-nothing cycle. This system keeps you engaged and progressing without overwhelming you.

Coaching that understands ADHD.

You’re not lazy or undisciplined, you lust need a system that fits how your brain works. Get expert guidance tailored for you.

Most fitness plans don’t work for ADHD brains. This one does.

No more frustration, just progress.

Say goodbye to workouts that feel complex. Get a simple, flexible plan designed to fit your brain and lifestyle.

Stay consistent without the burnout.

Forget the all-or-nothing cycle. This system keeps you engaged and progressing without overwhelming you.

Coaching that understands ADHD.

You’re not lazy or undisciplined, you lust need a system that fits how your brain works. Get expert guidance tailored for you.

Everything you need to stay on track.

All in one place.

Custom training program

No more second-guessing what to do next. Follow a clear, step-by-step approach that keeps you on track.

I f*cking hate burpees so no, I won’t make you do them.

Nutritional guidance

I’ll teach you my simple way of approaching nutrition without the dread of meal prepping.

No giving up your favourite foods here – I’d rather hold sh*t in my hands and clap than give up chocolate.

1-1 support

We’ll set clear goals tailored to your ADHD brain, with 1:1 messaging support to keep you on track.

This is quicker than using tinder to get my number.

ADHD Method community

Join a community of others who understand the same struggles you do and support each other.

I don’t have anything funny to say here, they’re the nicest bunch ever (mostly).

Everything you need to stay on track. All in one place.

Custom training program

No more second-guessing what to do next. Follow a clear, step-by-step approach that keeps you on track.

Nutritional guidance

I’ll teach you my simple way of approaching nutrition without the dread of meal prepping.

No giving up your favourite foods here – I’d rather hold sh*t in my hands and clap than give up chocolate.

1-1 support

We’ll set clear goals tailored to your ADHD brain, with 1:1 messaging support to keep you on track.

This is quicker than using tinder to get my number.

ADHD Method community

Join a community of others who understand the same struggles you do and support each other.

I don’t have anything funny to say here, they’re the nicest bunch ever (mostly).

Real experiences.

Real results.

Real experiences. Real results.

14-Day Money Back Guarantee

It would keep me awake at night if anyone joined and found it’s not for them,

that’s why I have the ‘Help Max Sleep at Night‘ money back guarantee!

If within the first 14 days you decide this isn’t for you

– let me know and I’ll refund you in full.

14-Day Money Back Guarantee

It would keep me awake at night if anyone joined and found it’s not for them, that’s why I have the ‘Help Max Sleep at Night‘ money back guarantee!

If within the first 14 days you decide this isn’t for you – let me know and I’ll refund you in full.

Join today

Weekly

£45

Per week

Monthly

£180

Per month

3 Month Program

£449

 

One off payment

14-Day money back guarantee

  • 1-1 support
  • Tailored nutrition advice
  • Custom training program
  • Evidence-based ADHD strategies
  • Habit tracking
  • Private community
  • ADHD method app
  • Progress tracking & goal setting

Privacy policy

Join today

£45 per week

Recurring weekly payment

£180 per month

Recurring monthly payment

£449 block of 3 months

One off payment

14-Day money back guarantee

  • 1-1 support
  • Habit tracking
  • ADHD Method app
  • Private community
  • Tailored nutrition advice
  • Custom training program
  • Progress tracking & goal setting
  • Evidence-based ADHD strategies

Privacy policy